It cannot recollect
When it begun -- or if there were
A time when it was not --
It has no Future -- but itself --
Its Infinite contain
Its Past -- enlightened to perceive
New Periods -- of Pain.
Just My Page
Just My Page
Posted by GLooM at 3:09 PM 0 comments
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To those yang mengantuk especially with this gloomy weather or yang tengah stress, pls do this simple exercise below :)
Selamat Mencuba!!
ni ala taichi sikit la…
sebagai intro dan warming up..
tiru la macam ni…
untuk melegakan bahu dan leher..
wa..wa..aaa
gerak kekanan kemudian ke kiri..
gerak ke kiri kemudian ke kanan
ikut je ler… jangan sampai rase sengal lak..
tepuk kuat kuat kat dahi..
ni untuk hilang mengantuk..
dah tu buat gerakan tangan dan badan…
buat macam happy aje..
kemudian goyang2 tangan dan badan sikit…
buat macam takde masalah…
buat secara agresif pula…
jangan peduli apa orang lain kata..
cakap aku boleh!
hilangkan semua stress…
daaa.....~pusingkan kepala…
mcm org mabuk..
tengok muka kat cermin
sambil goyang2.. lawa tak…
akhir sekali
buat joget kucing…
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kalau tak hilang juga stress tu
ambil bantal kecik gi tidur bawah meja..
Sekian~
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